You can now buy California grown bergamot sour oranges from Pearson Ranch, right here in the beautiful San Joaquin Valley! When are Bergamot Sour Oranges available? Bergamots have a rather short harvesting season.
Bergamot (Citrus bergamia) is a small citrus fruit, which grows primarily in Southern Italy. The fruit from this cross of a Seville orange and pear lemon is sour and not edible. Bergamot is grown for its essential oil, which is contained in the peel. … Pure Bergamot Extract contains ethyl alcohol, water and bergamot oil.
Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
Bergamot Essential Oil, 0.5 fl oz at Whole Foods Market.
Botanical Profile of Bergamot (Herb)
The herb bergamot is known by the botanical name of Monarda didyma. It is commonly referred to by its English name of bergamot or bee balm (because of its tendency to attract bees).
Bergamot is a deliciously aromatic citrus fruit, likely a natural hybrid of a sour orange and a lemon or citron, with a sharp, intensely citrus flavor and a sour zing. The fruit is the size of an orange, yet similar in color to a lime.
Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange.
Wild Bergamot Edible Uses
The whole of the plant parts above the ground (aerial parts) are edible. The flavor has been described as somewhat similar to Thyme.
Leaves, stems and flowers of Wild Bergamot are edible. They can be used as a garnish or in salads raw or cooked. Leaves are used to make tea and as a garnish. But stems, flowers, and leaves can be used as a seasoning herb in soups, stews.
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
May boost heart health
Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure ( 5 , 6 ). In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body ( 7 , 8).
Bergamot (Citrus bergamia) is a small citrus fruit, which grows primarily in Southern Italy. The fruit from this cross of a Seville orange and pear lemon is sour and not edible. … While bergamot has a beautiful aroma and is perfectly safe when consumed as a flavor, we do not recommend you apply the extract to the skin.
Lemon balm (Melissa) is often called — and legitimately — bee balm, especially in England, where our bee balm may be called the “American” bee balm. Bee balm (Monarda didyma), also called bergamot, is a two to three foot showy plant with raggedy red flowers in July.
If you have never heard of the spice called bergamot, don’t worry. Borage, or Borago officinalis, is another great herb to grow in your garden if you are interested. … The reason for this is that it is extremely easy to grow, and its blue blossoms will look great next to other flowers and herbs.
How to take bergamot. The recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
is that citron is lemon while bergamot is a tree of the orange family (), having a roundish or pear-shaped fruit, from the rind of which an essential oil of delicious odor is extracted, much prized as a perfume also, the fruit or bergamot can be a coarse tapestry, manufactured from flock of cotton or hemp, mixed with …
Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.
Bergamot Essential Oil and Weight Loss
The stress relieving action of bergamot essential oil promotes weight loss in that it helps combat the emotional stress that can lead to overeating and unhealthy food consumption. Bergamot also stimulates hormone secretion and helps maintain proper metabolic rates.
There is no general guideline on how to take bergamot supplements for high cholesterol, but it is recommended to take bergamot extract in 500 Mg capsules, on an empty stomach once or twice a day for a month. After that you can take the capsule once a day to keep bergamot in the blood.
The bergamot plant has an open, branching habit. Each light-green stem leans somewhat at an angle and is topped with a group of flowers that together resemble ragged pompoms. The edible blooms are usually hues of purple or pink and have individual petals that are long and slender, with stamens longer than the petals.
Common names for bee balm are bergamot, horsemint, and Oswego tea. Bee balm flowers and leaves are edible. In fact, Native Americans use bee balm for many healing purposes. … Bee balm is not poisonous for humans.
Harvesting bergamot seeds
Allow bergamot seed to fully mature before harvesting. The mature seed will be blackish-brown when ready to harvest. Remove as much of the seed from the flower heads as possible by placing the heads in a paper bag and shaking it vigorously.
When harvested, bergamot is excellent for potpourri and dried flower arrangements, it makes a great garnish in wine cups and fruit punch, adds zing to lemonade and apple jelly and can also be used to flavor salads.
Both the flowers and leaves are edible, and if you can score fresh hyssop at a garden or farmers market, you can use them like other fresh delicate herbs in salads, pastas, and summer soups.
Bergamot oranges have a unique bitter and sour flavor, and are believed to be a cross between a lime and a sour orange. While too bitter to be eaten raw, Bergamots can be preserved in jams or marmalades. Bergamot juice and zest can also add a bright flavor to custards, cookies, and other desserts.
where to buy fresh bergamot fruit
buy bergamot fruit online
where to buy bergamot juice
organic bergamot fruit
best time of day to take bergamot bpf
best bergamot supplement reviews
how to eat bergamot fruit