To stay comfortable and save money this summer, the U.S. Department of Energy recommends setting your thermostat to 78F (26C) when you are home. Setting your air conditioner to this level will allow you to stay cool and avoid an unusually high electricity bill.
Is 72 a good temperature for air conditioning? If you ask the average homeowner what they set their thermostat to, many of them will say 72 degrees. … The Department of Energy recommends setting your home thermostat to 78 degrees during the summer months.
Ideal Summer Temperature for Your Air Conditioner
There’s no need to make your air conditioner cool your home to 72 degrees when nobody is home, so you can program it a little higher throughout the work day and set it to cool back to 72 degrees about 30 minutes before everyone returns home.
The Ideal Summer Thermostat Setting
For most people, the normal comfort zone temperature sits around 72-73 degrees—but an air conditioner isn’t a highly scientific machine. … The lower you set the thermostat in summer, the harder the machine has to work.
Any time you’re awake and at home during the summer, the ideal thermostat temperature is 78 degrees. This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees. If you’re afraid 78 degrees is too warm, remember to dress for the season.
It’s best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up.
What Is The Best Temperature To Keep Your House In The Winter? Depending on the time of day and whether or not your home is occupied, you should set your thermostat anywhere between 72° F and 66° F. This is according to most HVAC experts.
An AC unit is happiest creating space temperatures no lower than 68 degrees fahrenheit. … So you’ll still be hot and your thermostat limbo may result in a significant repair bill, or early death of your AC unit, which are definitely NOT great.
Typically, our bodies are most comfortable when the air inside our home is 74-76 degrees. So, a safe setting is 75 degrees. … But, be careful not to set your thermostat too high, as your unit will struggle to return to your comfort level.
They recommend that when it’s 90 degrees outside, you should try setting your air conditioning thermostat at 80 degrees or higher. And when it’s 95 to 100 degrees outside (and higher), you should set your thermostat at 85 degrees or higher.
The best AC temperature for sleeping is generally between 60-67 degrees, according to sleep psychologist Michelle Drerup. As your body falls asleep, its temperature decreases slightly. So, setting your thermostat between 60-67 degrees helps this process, therefore helping you fall asleep faster and more comfortably.
What happens if you set your AC too low? Air conditioners are not designed to operate in or produce temperatures below 60 degrees. Truth be told, they’re happiest around the 68 degree mark. Most thermostats simply won’t allow you to choose a setting below this mark.
According to the Department of Energy, 68 degrees Fahrenheit is the sweet spot when you’re home during the winter. … A common recommendation is to set the heat to 62 degrees for the best energy efficiency when you’re sleeping, but if that’s too chilly, aim for no higher than 66 degrees.
Do not set your thermostat below 70 degrees as it will not cool any faster and could freeze up the system causing more problems. Understand that there is generally a 20 degree difference between indoor air and outside temperatures.
HVAC manufacturers usually recommend that users do not operate their units for prolonged periods of time if the temperature is lower than 65 degrees Fahrenheit. … Older units that lack those sensors may attempt to run, and either fail to operate correctly, or become damaged in the process.
Best House Temperature While Away: 55–80 degrees
In general, it’s safe to increase indoor temperature up to 80 degrees in summer and decrease indoor air temperature to 55 degrees in winter, but there are exceptions – for example, if you live with a baby or an elderly or immune-compromised individual.
Generally, our bodies are most comfortable when the air inside of our home is within a degree or two of a steady 75 degrees F during the hot, summer months. This temperature setting, however, is only necessary when your house is occupied during waking hours.
Depending on the season, the ideal house temperature for both comfort and efficiency is between 68 to 78 degrees Fahrenheit. In the summer, the recommended thermostat setting is 78 degrees F. In the winter, 68 degrees is recommended for energy savings. However, these temperatures aren’t perfect for every situation.
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
Department of Energy recommends keeping your home at no more than 78 degrees when you’re home in the summer. When you’re at work or away for a week or two, adjust the thermostat up by 10 – 15 degrees, meaning that it won’t kick in until the heat reaches at least 85 degrees.
At night and when you are away, it is recommended to just turn your thermostat down 7-10 degrees lower than what you would typically have the heat set at. By doing this, the U.S. Department of Energy states you can save as much as 10% a year on heating. Take caution to turning your thermostat down dramatically.
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. … As far as the normal hours of the day when everyone is awake and active in the home, we do recommend the WHO’s guideline of 64 degrees (F) as a minimum.
On a hot day, to keep a room at 70 degrees, the A/C must be blowing air that is much cooler than 70 degrees. So it will feel cold. Likewise, on a cold day, to keep a room at 70 degrees, the heater must be blowing air that is much warmer than 70 degrees. So you will feel the warmth.
If the air outside is indeed too humid, then you might want to turn your AC on at night as well. Many air conditioning units today also have a dehumidifying function. In most cases, you don’t really need your air conditioning unit to run the whole night, and it won’t necessarily make your energy bills lower.
According to the report, you should set your thermostat to 78 degrees Fahrenheit when you’re home, 85 degrees when you’re at work or away, and 82 degrees when you’re sleeping.
But as it turns out, the only real pro to keeping your thermostat one temperature is convenience. Sure, when you’re away on vacation or gone for the weekend, the consistent temperature is efficient, but when you’re at home, there’s really no additional benefits.
The constant running of your AC unit will reduce pressure in the evaporator, or cooling coil until it freezes over, according to Cool Today. This is why in some cases, this constant running can be dangerous. The freezing of the coil can cause liquid refrigerant to flood back into the unit’s compressor and damage it.
Air leaks and poor insulation are a common cause for making your house feel hot, even when the AC is working, as they can allow the air your air conditioner has worked so hard to cool to escape, leaving your house hot. Humidity can interfere with your thermostat’s ability to track temperatures and also traps heat.
Keeping your fan on AUTO is the most energy-efficient option. The fan only runs when the system is on and not continuously. … If your fan runs continuously, moisture does not have a chance to drip outside. It blows back into your home and your AC works hard to remove extra moisture from the air.
Typically, you should set your temperature no higher than 84 degrees when you’re on summer vacation, and the outdoor temperature is in the high 90s. Spring and fall vacations can vary. The system needs to run a few hours per day to cool and dehumidify your home.
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