what to say to someone who lost weight

What To Say To Someone Who Lost Weight?

Weight Loss Real Talk: What You Should (and Shouldn’t) Say
  • Leave out the word “weight.” …
  • Give them a chance to brag. …
  • Compliment big picture goals. …
  • Save them for people you know well. …
  • Share your own experience. …
  • Keep them coming. …
  • Ditch the disbelief. …
  • Don’t remind them how far they’ve come.

How do you compliment someone who lost weight?

Better Compliments Than “Have You Lost Weight?”
  1. “I’m so happy to see you! “
  2. “I love spending time with you. “
  3. “You’re so kind. “
  4. “I have so much fun when I’m around you. “
  5. “You look so happy, and it makes me happy to see. “
  6. “You’re glowing! …
  7. “You make me laugh! …
  8. “I love the positive energy you bring.”

What should you not say to someone who lost weight?

“So what are you going to do to keep the weight off?” The fear of gaining the weight back races through my head every day. Please don’t fuel the fire. 4. “You look too skinny.” Reserve this comment, even if it’s meant to flatter, for extreme situations when you genuinely think someone is at risk.

Should you compliment someone’s weight loss?

While you might think you’re being thoughtful by acknowledging someone’s weight loss, your compliment might have unintended, unforeseen consequences. Put simply, a body-image-related remark — no matter how flattering it’s meant to be — could do more harm than good.

Is it rude to comment on someone’s weight loss?

1. Weight-based comments can be highly triggering for people. One of the most important reasons why you should never comment on someone’s weight is that for folks who have a life-threatening eating disorder or those in recovery from one, weight comments can fuel their disorder even more or cause a relapse.

Is it rude to say you lost weight?

1. “How much weight did you lose?” Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary.

When can you tell someone has lost weight?

The time it takes for you to see and for others to notice weight loss results can vary significantly from person to person. Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.

Should you tell a girl she lost weight?

You might think your partner has a beautiful smile but if you want to win her heart, compliment her on being thin. The best way to please a woman is to mention her weight loss, research has revealed. … But men should avoid talking about how well a woman looks as she’ll think he’s saying she’s fat.

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How do I tell my worried about weight loss?

How to talk to a loved one about their weight – constructively
  1. Wait for them to make the first move. …
  2. Ask questions – forget the judgement. …
  3. Be the change you want to see. …
  4. Know that you cannot shame someone into losing weight. …
  5. Focus on health, not weight. …
  6. Examine your own weight issues.

How do you quarantine for weight loss?

Strategies for shedding pounds
  1. Create a daily routine. Set a daily wake-up time and bed time. …
  2. Renew your interest in food and cooking. …
  3. Think about how you are eating. …
  4. Schedule regular exercise. …
  5. Get a good night’s sleep. …
  6. Decide how to manage stress.

How do you motivate someone to lose weight?

When someone is trying to lose weight, do:
  1. Ask how you can be helpful: They usually know best; just ask. …
  2. Celebrate things with a non-food activity: Go to the movies, take a painting class, go sky-diving, or take a walk together. …
  3. Put away the junk food: Have it put away and out of sight.

How do you compliment a girl to lose weight?

If you’re wondering how to compliment someone on their weight loss, take a step back. Tell them that they’re a great friend; a beautiful person, or a good cook. Tell them you love to see that smile on their face, or that they look happy.

Is it okay to ask a girl if she lost weight?

Doesn’t matter if they’re fat, or thin, if they lost weight, or if they’ve gained weight. By telling someone “Hey, you look great, have you lost weight?” you’re implying their beauty is intrinsically tied to a number on the scale. Don’t be that person. If you want to tell her she looks good, just say that.

Is losing 5 lbs noticeable?

Even after losing just a few pounds, you’ll start to see positive changes in your body. … And if you lose more than five pounds, you’ll rack up the health benefits and see even more noticeable differences. Check out the 15 Underrated Weight Loss Tips That Actually Work to keep your momentum going!

Is a 20 pound weight loss noticeable?

Yes usually. Unless you’re morbidly obese at the time but anyone that is obese losing 20 lbs would absolutely be noticeable!

what to say to someone who lost weight
what to say to someone who lost weight

Is losing 30 pounds noticeable?

After shedding the pounds, you might notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. But one thing’s for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone’s frame, no matter the starting point or the goal weight.

How do you talk to someone about your weight?

Talking about weight is never easy.

The Do’s
  1. Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body. …
  2. Do speak about health and feelings. …
  3. Do speak with love and respect. …
  4. Do use empathy. …
  5. Do look beyond fault.
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Is weight loss common with Covid?

“People who have COVID-19 spend a tremendous amount of energy just trying to keep themselves oxygenated. Because of that, people tend to lose a lot of weight.”

How do I lose 5 pounds in a week?

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How do I lose 20 lbs?

Here are 10 of the best ways to quickly and safely drop 20 pounds.
  1. Count Calories. …
  2. Drink More Water. …
  3. Increase Your Protein Intake. …
  4. Cut Your Carb Consumption. …
  5. Start Lifting Weights. …
  6. Eat More Fiber. …
  7. Set a Sleep Schedule. …
  8. Stay Accountable.

How do I motivate my boyfriend to exercise?

How to Get Your Partner to Commit to Exercise
  1. Offer a compliment when your significant other exercises. …
  2. Choose fun ways to get active together. …
  3. Share your fitness successes. …
  4. When all else fails, keep asking.

How do you tell someone to lose weight without hurting their feelings?

The Do’s
  1. Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body. …
  2. Do speak about health and feelings. …
  3. Do speak with love and respect. …
  4. Do use empathy. …
  5. Do look beyond fault.

Does weight gain ruin relationships?

Excess weight can interfere with a couple’s sex life, says Dr. Scott Kahan, director of the National Center for Weight and Wellness in Washington, D.C. “There may be big differences in the sexual interest and sexual function, as well as attraction between two people in a relationship,” he says.

How do I talk to my girlfriend about her weight?

First of all, be supportive. When you say, “I noticed you’ve gained some weight,” she’s going to hear a lot of different messages folded into that, whether you say them or not. Stuff like “Your body is ruined forever,” or “I don’t love you anymore,” or “I’m furious at your lack of self-control.” This isn’t your fault.

Where do u lose fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Do you pee more when losing weight?

You will lose a lot of water weight.

The storage form of sugar (glycogen) needs three molecules of water for every molecule of glycogen, she said, and when your body starts to use up the stored water, you will urinate more causing your total body weight to go down.

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Does gaining 10 pounds make a difference in appearance?

For a weight change to show up on your face, you’d need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively. For this study, the average woman was 5 feet 4 inches tall; the average man 5 feet 10 inches.

Is losing 20 pounds in 3 months healthy?

Losing 20 pounds in three months is an ideal goal. That means losing a little more than 1.5 pounds per week. According to the CDC, losing 1 to 2 pounds a week gives you the best weight-loss results in the long-term.

How will my face look if I lose weight?

Because you tend to know your own face and the faces of your friends, family and even favorite celebrities pretty well, even the slightest changes are noticeable. … Losing weight can remove some of that extra roundness from the cheeks and jawline, but age will still tend to change the shape of the face says Dr.

How many pounds does it take to drop a jean size?

Losing 10 to 15 lbs. will make it likely that you can start buying clothing in the next size down. Losing this amount of weight may reduce your hip size by 1 to 2 inches. This depends on your personal body shape, where you tend to carry your extra weight and your current size.

Is losing 30 pounds in 4 months healthy?

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

How do I lose a pound a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

What NOT To Say To Someone Who Lost Weight

The psychological weight loss strategy | Laurie Coots

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

How we lost weight – English weight loss vocabulary #ESL

Why we must stop ignoring the psychology of weight loss: Alisa Anokhina at TEDxUCL

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