what is a good olympic triathlon time

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What Is A Good Olympic Triathlon Time?

An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time.

What is the average time for an Olympic triathlon?

Average Olympic Triathlon Times

High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.

What is considered a good time for a triathlon?

To finish near the top of your age category, under 1.5 hours is a good ballpark time. Elite men and women typically finish under the one hour mark, although women might be a little bit higher. Obviously, this depends on the race course and how hilly it is, as well as the weather.

What is the fastest time for an Olympic triathlon?

In 1996, Lessing broke the Olympic distance triathlon world record with a time of 1 hour, 39 minutes, 50 seconds in 1996 at the ITU Triathlon World Championships in Cleveland.

What is a good 40K cycle time?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How hard is an Olympic triathlon?

More to Chew On

The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.

How do you qualify for an Olympic triathlon?

The first way to qualify is through a normal USAT Sanctioned age group triathlon of any distance. These events include all non-championship events. Olympic-Distance: To qualify, athletes must either place in the top three (3) or in the top 25% of finishers in their age group.

What is a good time for 750m swim?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

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How old is Duffy?

34 years (September 30, 1987)

What is the fastest iron man ever?

The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.

What is the best Iron Man Time?

TOP 5 Times of all time

Rank	Name	Actual Time
1	Jan Frodeno	07:27:53
2	Jan Frodeno	07:35:39
	Matt Hanson*	(07:39:25)
	Ivan Tutukin*	(07:39:57)

What is a good time to cycle 50km?

Any healthy adult should be able to cycle 50 km in eight hours, assuming the route is not hilly.

Is 25 miles a long bike ride?

One hour would be a really good time ! That would be 25 miles per hour average . That is close to what amateur bike racers would average on a flat bicycle road race course. One hour and 15 minutes would be 20 miles per hour average.

Is 20 mph on a bike fast?

Most cyclists can achieve 10-12 mph average very quickly with limited training. … Reasonable experience, medium (say 40 miles): average around 16-19 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.

What is a good time to swim 1km?

Most college level swimmers would swim 1000m in around 15 – 20 min (or faster) in a training environment.

How long is Olympic pool?

50 meters
What is the size of the pool? The main pool is 50 meters (164 feet) long and 25 meters (82 feet) wide. And it is 3 meters deep, or about 9.8 feet.Jul 28, 2021

What is the last sport in a triathlon?

Triathlon running kit

The run is the final challenge. There is a saying that “there is no such thing as a bad run off a good bike”, meaning that the skill of a good cycle leg also includes saving enough energy for the run afterwards.

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Do Olympians get paid?

The International Olympic Committee, the Games’ organizing body, doesn’t pay any athletes who participate in a particular Olympiad, or give out prize money for medals. It’s akin to how leagues like the NFL and the NBA don’t pay players; instead, individual teams in the league are responsible for providing compensation.

Are Olympic triathlons healthy?

With that said, triathlon is a healthy sport to participate in due to its positive impact on our cardiovascular health, brain health and bone health.

Is an Olympic triathlon or marathon harder?

The Olympic triathlon takes more time than a marathon and has 3 sections, including a 1,500 meter swim which is tough for runners. The bike leg takes a lot out of your legs too but the run is a 10K which makes it doable.

How long is the 2021 Olympic triathlon?

The length of an Olympic distance triathlon is a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run.

What is the easiest sport to get into the Olympics?

Gilfix: Top 10 Easiest Olympic Sports

Indoor Volleyball.
Ski Jumping. …
Table Tennis. …
Equestrian. …
Rowing. …
Soccer. What’s that? …
Snowboarding. Not really sure how this sport works, but if it’s anything like waterboarding, the US should dominate.
Hockey. Hockey is nothing but an easier, simpler, colder version of soccer. …

Is Gwen Jorgensen retired?

After four years with the Bowerman Track Club, Gwen Jorgensen has announced she is leaving the group to be coached by Bobby McGee, and returning to the marathon. The 2016 Olympic triathlon gold medallist announced her departure in a video uploaded to her YouTube Channel.

How hard is it to swim 750m?

It took me 22 minutes to complete the 750m, which is quite slow. If you are fit and can do 750m in the pool I don’t think you will have any problems in the sea. . +1. A 750m swim is incredibly easy.

How many lengths is 750m?

30 lengths

In Pool Training Session 11 you will swim 30 lengths of a 25 metre pool, or 750 metres.

How long should it take to swim 800m?

Fastest guy 11 minutes, average times seems to be around 16-17 minutes so with your current time would bring you in, in the middle of the pack. 15min would have brought you in around top-25%.

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How old is Duffey?

34 years (September 30, 1987)

Is Flora Duffy really from Bermuda?

Born and raised in Bermuda, Flora Duffy started competing in triathlon at the age of seven, moved up through the ranks of the sport and the World Triathlon Development programme to become the first woman ever to have won an Olympic and World title in the same year, and the first ever Bermudian Olympic gold medallist.

How tall is Duffy?

1.64 m

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

What’s the average Ironman time?

12h49 min.

The average Ironman time is 12h49 min. The women are covering the distance in 13h35 min and the men in 12h38 min. The swim portion lasts 10% of this time (or 1h19 min), the bike 50% (or 6h19), the run 38% (or 4h54 min), and finally, the transitions 2% (17min).

What is an elite Ironman time?

Most Ironman races allow you 17 hours to complete all three parts of the race. Usually, the race begins at 7 a.m. You are expected to finish the swim in 2 hours and 20 minutes; the bike ride done by 5:30 p.m.; and the marathon completed by midnight.

Do you eat during an Ironman?

What and how much should you eat? … As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.