It should always be to the outside of the goaltenders body. The outer roll is what strengthens the pad, and allows it to hold it’s shape the way it does.
Sizing Goalie Leg Pads
While sitting, a goalie should measure from the outside of their ankle bone to the middle front of their knee cap. For example, if a goalie measures their ATK and it comes to 17.5”they should fit well in a 35” overall pad.
An ideal fit is 2-3 inches above the middle of the thigh. Any higher and the pad will come up into the bend of the leg/bottom of crotch and will restrict skating movement. If the pad comes below the middle of the thigh, the five-hole may not be covered and the knees could be exposed to sticks and pucks.
Most pro goaltenders wear pajama-like T-shirts and pants underneath their equipment. This is because they are comfortable, absorb sweat, permit free movement and keep the goaltender warm during lulls in the play. You should use clean clothing every game and practice to prevent the dreaded hockey rash.
> DO NOT PUT PLAYER SHIN PADS ON UNDER GOALIE PADS.
There is lots of padding in the goalie pads themselves. This will make it too bulky and hard for the goalie to move comfortably.
At this point, the goaltender may roll back onto the puck-side skate blade, facing the shooter in the familiar ready stance. … The goaltender pushes with his leg up laterally from the heel, laterally toward the down leg. This allows for a slide from the up leg to the down leg without getting off the ice completely.
To achieve a precise fit, bend your leg slightly and measure the length of your shin, from the center of your kneecap to your ankle. Then, measure the length from the center of the kneecap to the mid-thigh. Add these two measurements together, along with your skate size, and an additional inch or two for extra padding.
The earliest leg pads were very similar to the cricket pads from which they were adopted. They were constructed of leather and stuffed with deer hair and sometimes Kapok, a material that was used in life preservers on ships. In the 1930s, leg pads became more specialized, becoming wider and thicker.
Breaking in Goalie Leg Pads
The best way to break in leg pads is to work them naturally — meaning to bend them in the same ways they would be bent during a game. This can either be done while wearing the pads, or by bending them while they’re off.
GENERAL KNEE GUARD SIZING GUIDELINES
Goalie knee guards generally fit their corresponding leg pad size. For example, Senior size knee guards fit most Senior size leg pads.
Do goalies really need to wear knee protection? 100% of goalies currently playing in the NHL wear some form of knee protection. Knee guards not only protect against pucks shot towards this vulnerable area of the body, they also help to alleviate the wear and tear on a goalies knees when entering the butterfly position.
When they go to the ground to save a low shot, they might drop to their knees, but they have padding on their uniform, so there is no need for knee pads for a goalkeeper. Soccer goalies can experience knee injuries. However, this does not typically come from their knees making contact with the ground.
Durability. A good pair of goalie leg pads should last at least three years, although how often someone uses them can have an impact on their lifespan. The finish may become scratched over time since they are constantly taking hits, but their overall structure can last for a long time.
How Glenn Hall invented the butterfly position. Hall, an instrumental member of the Blackhawks’ 1961 Stanley Cup championship team, used the butterfly to snag two Vezina trophies as a Hawk and achieve a feat that will never be matched.
Since each goalie in the NHL wears a customized pair of pads, the actual pad sizing is not displayed on the pad itself. With that being said, most goalies in the NHL wear a pad greater than 33″ in size, with most falling in the 35″, 36″, and 37″-38″ range.
|Size of Goalie Stick||Paddle Length||Goalie Height|
|Intermediate||23″-23.5″||4’6″ to 5’3″|
|Intermediate||24″-24.5″||5’3″ to 5’4″|
|Senior||24.5″||5’10” to 6’+|
The width of the leg pads is a big factor. Senior size leg pads are 11 inches wide. Intermediate leg pads are typically between 10 and 10¾ inches. Junior pads are around 9 or 10 inches wide, while youth/beginner pads are even narrower.
Please note, +1 and +2 sizing in goalie pads means an extra inch or two has been added to the top of the pad (the thigh rise) to increase 5-hole coverage in the butterfly position and does not impact the sizing below.
Unlike the other players on the team, the goalie needs extra protection from the pucks flying 100 miles an hour at them. For this reason, their equipment can weigh nearly double what their teammates are wearing. On average, a hockey goalie’s gear will weigh about 50 pounds.
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