Though your Converse should stretch out naturally over time and conform to the shape of your foot, you can speed up this process by dunking them in cold water and, with the laces tied tightly, stuff as much material as possible into the center of the shoe where your foot would go.
Heat. Just like freezing, heat can help stretch your converse shoes. An easy way to get around this is to put on a pair of thick socks with your shoes and use a hairdryer to warm the fabric. Try to flex and wiggle your toes while warming to move the shoe’s material as much as necessary.
Though your Converse should stretch out naturally over time and conform to the shape of your foot, you can speed up this process by dunking them in cold water and, with the laces tied tightly, stuff as much material as possible into the center of the shoe where your foot would go.
I have particularly wide feet and often go up a size in other shoes but I get on fine with converse. In fact they’re probably one of the few shoes I now don’t have to size up in. Really comfy for me too. I have wide fit and have high tops – they fit just fine for me!
Ice can actually be just as effective as heat for fixing a tight pair of shoes. Partially fill a sandwich bag with water and place it in the area where the shoe is snug. Put the shoe in the freezer. As your water freezes into ice, it’ll expand and help stretch the shoe out.
Another easy way to make those tight shoes roomier is with wet newspaper. Scrunch wet newspaper into your shoes and leave to dry. The paper will expand as it does, and your shoes should have more give.
Insert the shoe stretchers into the shoes, making sure they are expanded as much as the shoe will allow before inserting them. Turn the knob to begin stretching the shoe and keep turning it until you feel resistance. Leave the stretcher in at least overnight—and sometimes for as long as 24 to 48 hours.
We recommend to always stick to your true to size for Converse All Stars and Chuck 70s. They’re a great fit and will mould to your feet over time. However, for Converse One Stars we recommend you go a half size up as they are less roomy on the toe and are slightly narrow.
Canvas shrinks when you wet it, so if you stretch it while wet, it will “relax” after stretching, which will make it slack, not taut, when it dries. Sorry, it’s the other way ’round. Cotton fibers expand when they are wet and shrink when they are drying.
Casual Sneakers Can Lack Support
Butts also singles out casual sneakers, such as the classic Converse Chuck Taylor All-Stars, as problematic for being flat, narrow, and lacking support.
We’re sorry to tell you that these beloved hipster classics can cause heel pain, stress fractures, tendonitis, and inflammation. While Converses can provide cushioning and shock absorption (we’ll give them that), the shoe bed is still pretty flat, which can be bad news for your poor feet.
Find Your Shoe Size | Chuck Taylor All Star / Chuck 70 | inches / cm |
---|---|---|
7 | 6.5 | 9 2/3″ |
7.5 | 7 | 9 4/5″ |
8 | 7.5 | 10″ |
8.5 | 8 | 10 1/6″ |
One tell-tale sign of wide feet is if your feet feel cased-in in every pair of shoes. Once you measure your foot, you can tell for sure. If your foot width is 4 1/16” in a size 9 shoe or 3 3/16” in a size 7, then you are considered to have wide feet (C/D).
We compared Converse sizing scheme to 190+ other shoe brands to help you understand how it fits. Verdict: Converse sneakers are unisex, running true-to-size for men and half-a-size small for women. However, Converse Chuck Taylor models run big for both.
Choosing the right shoes for weightifting
While Converse aren’t specifically designed for weight lifting, they work well for it thanks to their minimal cushioning. That said, they’re not the only shoes suitable for lifting.
“With Converse, low-arched feet tend to have tight calf muscles and flatten out when not supported, leading to stretching of the ligaments and damage to tendons such as tibialis posterior and other soft tissues. [Other issues can also occur] further up the chain such as knee, hip and back pain,” adds Gillian.
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