A splint. Your doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks. The splint helps rest the tendon. Stretching exercises.
“If you’re able to refrain from the activity that brought it on, rest your hand, try not to flex your fingers, and take an anti-inflammatory medication, it will commonly go away over a period of a few weeks,” advises Dr.
It’s often caused by repetitive motion, such as typing. Common carpal tunnel syndrome symptoms include: Tingling or numbness in hand and fingers—especially the thumb, index and middle fingers. Pain in wrist, palm or forearm.
“Particularly when you’re having a flare in the fingers and joints and just feeling really uncomfortable, the compression seems to help reduce the swelling and can help with some joint stiffness as well,” says Jacobs. Compression may also improve blood circulation.
Always wear the splint full time when you sleep. When we sleep, all of us naturally curl up our fingers without realizing it. In fact, after the initial 6-week healing period, you will need to sleep in the splint for another 2 months.
Heat or ice: Heat or ice can be applied to reduce swelling. Placing your hand in warm water several times throughout the day can also relax the tendons and muscles in your fingers and hand.
Extensive pain and discomfort and a finger that can’t move may need surgery. If the issue is manageable with proper care, trigger fingers will heal naturally.
According to the AAOS, gentle stretching and strengthening exercises can help ease some of the stiffness associated with trigger finger. They can also improve the range of motion in the thumb and fingers.
No. Trigger fingers can almost always be fully treated and the finger will likely return to normal – but it may take time. This is good news, as there are many problems in the hand, such as arthritis or nerve damage, that cannot be fully reversed.
The cause of the locking, and resulting soreness, is swelling and inflammation around the tendon. “Triggering” commonly happens at night or in the morning after sleeping with the hand in a fisted position for a long period of time.
In most cases, trigger finger is a nuisance rather than a serious condition. However, if it is not treated, the affected finger or thumb may become permanently stuck in a bent position or, less commonly, in a straightened position. This can make carrying out everyday tasks difficult.
Ulnar nerve entrapment occurs when this nerve is compressed by the structures of the wrist or arm. It can lead to altered grip strength and tingling in the ring finger and pinky.
What is dactylitis or ‘sausage fingers’? Dactylitis is severe inflammation of the finger and toe tendons and joints. The puffy nature of the inflammation can make these digits look like sausages. Severe dactylitis can make your fingers so rigid that you can no longer make a fist.
One of the popular trigger finger causes is arguably indiscriminate use of the mouse while working on a computer terminal. The typical movement wherein the index finger repeatedly presses on the mouse can lead to a swelling and inflammation of the tendon sheath. This is best classified as a trigger finger.
Typing is an insidious threat. Each tap of the keyboard seems small, but typing at an average pace — about 6,000 keystrokes per hour, multiplied over seven hours each day for five days — adds up to more than 20 tons of force that your fingers have to deal with over a workweek, Hedge says.
What are trigger finger treatment options? Stretching, ice, and anti-inflammation treatments can be helpful. Oral anti-inflammatory medications that may be helpful include naproxen (Aleve), ibuprofen (Motrin, Advil), diclofenac (Voltaren, Cataflam, Cambia), and others.
Physical agent modalities include applying heat with paraffin (a hot wax) or ultrasound to help reduce pain and stiffness. Exercises can include stretching to increase range of motion and strengthening to increase strength of the affected finger(s) and hand.
The gloves are designed to be worn for 8 hours — about the length of time you sleep. So if you keep them on overnight, you might see a difference in: Swelling. Compression gloves can help with puffy fingers.
Try this stretch to help with pain relief and to improve the range of motion in your hands: Place your hand palm-down on a table or other flat surface. Gently straighten your fingers as flat as you can against the surface without forcing your joints. Hold for 30 to 60 seconds and then release.
The repaired tendon will usually be back to full strength after about 12 weeks, but it can take up to 6 months to regain the full range of movement. Some people may never be able to move the affected finger or thumb as much as before it was damaged.
Your splint should be snug enough to hold your finger in a straight position so that it does not droop. But it should not be so tight that it cuts off blood flow. You should keep your splint on unless your doctor tells you that you can take it off.
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