Be patient and know that it’ll take longer for your midsection to return to normal after a multiple birth than it does after having just one baby. Your abdominal skin will be really stretched out after giving birth to twins and other multiples, to the point where it can be uncomfortable to walk and turn around.
But don’t worry – it’s a steady one. From the moment your baby is born, hormonal changes cause your uterus to contract, shrinking it back to its pre-pregnancy state. It takes six to eight weeks for your uterus to return to its normal size.
After the fluid is gone, what remains is the extra fat that the woman added during pregnancy. Women should be able to lose their extra weight by six months after they give birth, Lovelady said.
Potential health complications in a twin pregnancy
Women with twin pregnancies are more likely to have pregnancy health problems and complications like gestational diabetes, pre-eclampsia, premature labour and bleeding. Twins who share a placenta might have extra complications.
1) Massage With Oil. Massaging the skin of your hips, belly, and bust is one of the best ways to treat stretch marks after pregnancy. A gentle massage increases blood flow and breaks up the scar tissue that causes stretch marks.
Abdominal separation is more common in women who have had more than 1 child, are aged over 35 or who are having twins or triplets (or more). It can also occur in a small-statured woman who is having a larger-than-average baby. It is sometimes known as ‘DRAM’ (diastasis of rectus abdominis muscle).
The typical C-section takes about 45 minutes. After the baby is delivered, your healthcare provider will stitch up the uterus and close the incision in your abdomen. There are different types of emergency situations that can arise during a delivery.
Patience Pays for Weight Loss After Babies
It’s much better to establish a healthy lifestyle, and allow the pounds to fade away gradually. Remember, it took nine months (more or less!) to put the weight on; give yourself at least a year to return to your original weight.
It’s common to be concerned about the amount of weight you will gain during pregnancy. As you might suspect, when you are having multiples you’ll see more of an increase on the scale than if you were only having one baby. It’s not just that you’re eating more.
After giving birth, they start to release that extra fluid. This extra fluid gets released through sweating, through your urine, and through vaginal secretions. The reason why your body put on extra fat during pregnancy is to nourish your baby.
While it’s normal to feel tired when you’re pregnant, women carrying twins are more likely to experience extreme tiredness or exhaustion as they adapt to being pregnant with two growing babies, and your body has to adjust to increased energy requirements.
They’re also more likely to have health problems later in life, like high blood pressure. More than half of twins and nearly all higher order multiples weigh less than they should at birth.
While these scars tend to be longer than a c-section scar, they also tend to be thinner, and the c-shelf puffiness is typically not a problem anymore. As with any type of scarring, it should gradually lighten and flatten over time, though it may never completely go away.
Over time, your postpartum belly will lessen on its own. However, there are ways you can improve your postpartum belly at home. Once your doctor says it’s OK, try to add exercise to your daily routine. Start with walking and light body weight exercises.
Bio-Oil has been proven to help reduce the appearance of scars and stretch marks. Some of its ingredients can also help with the appearance of wrinkles and hyperpigmentation, and possibly in the treatment of acne.
Prognosis. The patient usually does very well. In most cases, recti diastasis usually heals on its own over a postpartum period of 6 weeks to 3 months. However, Diastasis Recti Abdominis may also persist long after the woman delivered.
A belly band can be beneficial to women who have experienced a separation of the abdominal muscles (diastasis recti) by physically bringing the abdominal muscles back together. Combined with specific exercises, this may assist in closing the gap between the abdominal muscles. Remember, a belly band is a temporary fix.
The Best Exercises for Diastasis Recti
Byrne suggests abdominal compressions, pelvic tilts, toe taps, heel slides, single-leg stretches, and bridges with belly scooping. Always keep the belly pulled in, rather than doing any movement that pushes it out (and causes the telltale bulge on the midline).
Recovery times following C-sections are also typically longer than those following natural birth. Ultimately, a natural birth may be more painful than a cesarean section. However, the pain after your cesarean section combined with the heightened risks to you and your baby may outweigh the initial pain of childbirth.
The wound may feel sore for a week or two. The muscle surrounding the wound may also feel weak. A doctor may prescribe pain medication for the first 2 weeks. People should ask their doctor about the safety of nursing while taking pain medication.
Canadian researchers found that women who had a planned C-section to deliver twins did not lower their risk of a baby dying or having a serious medical complication, compared with women who were slated to have a vaginal birth.
Rule of 500
While breastfeeding twins, you want to balance out your caloric intake. The general rule is that you will burn an additional 500 calories while nursing one baby. Thus, for twins you will probably be looking to add around 1000 extra calories to your diet to provide enough nutrition for the three of you.
How many calories does breastfeeding twins burn? Breastfeeding one baby burns up to an additional 500 calories per day. That means when you’re nursing twins, you’ll burn roughly 1,000 calories every day.
Twins and triplets often don’t have a chance to reach a healthy weight before they’re born. While the average single baby weighs 7 pounds at birth, the average twin weighs 5.5 pounds. Triplets typically weigh 4 pounds each, and quads weigh 3 pounds each.
“One of the things that is postulated as causing morning sickness is high levels of human chorionic gonadotropin, and we know that levels of this hormone are higher in twin pregnancies, so women carrying twins have a higher incidence of nausea and vomiting in the first trimester,” says Al-Khan.
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