In order to change your perspective, you need to change your emotional and mental inputs. Find sources of positive influence such as books, blogs, and spiritual leaders. Don’t rely solely on sources of information that focus on the undesirable things happening in our world.
Once people can view the issue and situation both from their own perspective and the other persons’ perspectives, they can more easily find mutually beneficial solutions. Perspective-taking also communicates that one really understands their thoughts, feelings, and needs.
4:8-9, MSG) Do you see what Paul advised his readers to focus on? Positive things! Because having a positive perspective helps you in every situation. It doesn’t mean you deny reality; it just means you acknowledge that even the toughest circumstances have a way through them.
By changing perspective, we can gain greater insights and gain deeper happiness. Changing perspective is a healthy exercise if we want to be empathetic, rational and compassionate. However, changing perspective is not merely about seeing things from the point of view of another.
Perspective is the way individuals see the world. It comes from their personal point of view and is shaped by life experiences, values, their current state of mind, the assumptions they bring into a situation, and a whole lot of other things.
A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.
If there is one thing I have learned over the past several months, it is that, as Sonja Lyubomirsky puts it: “happiness must be defined from the perspective of the person,” and this definition is ever-evolving. … According to her research, happiness is: 10% life circumstances. 40% intentional activity.
In reality, a change in perspective might give you a new way to interpret your problems. This might in turn give you a different way to manage life’s challenges and navigate its twists and turns with greater awareness and even ease. You do not need to look inward to gain new perspective on the world and life.
Actually, it’s happening already — but not in the way you might be thinking… To some extent, yes. “We can input information into the brain,” says Edward Boyden, Benesse Career Development Professor at the MIT Media Lab.
Every experience we have shapes who we are in one-way or another. … A seemingly unimportant experience may simply change how you feel one day which can cause a chain reaction of how you act a certain day, and how you act that day could affect your life as a whole. Our identity is simply a collection of experiences.
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