Corn tortilla | Flour tortilla | |
---|---|---|
Calories | 96 | 138 |
Carbs | 20 grams | 22 grams |
Protein | 3 grams | 4 grams |
Fat | 1 gram | 4 grams |
Serving | Ingredient | Calories |
---|---|---|
40 g | flour tortilla | 130 |
Crispy Flour Tortilla Shells (2 shells) contains 23g total carbs, 22g net carbs, 7g fat, 3g protein, and 160 calories.
Large Flour Tortilla (1 tortilla) contains 32g total carbs, 31g net carbs, 5g fat, 4g protein, and 190 calories.
170 calories; 3.5 g fat (5%); 170 mg sodium (7%) per 2 tortillas.
Tortillas Flour 6 Inch (1 tortilla) contains 14g total carbs, 13g net carbs, 2.5g fat, 2g protein, and 90 calories.
Medium 8-inch white flour tortilla: 144 calories. 4 grams of protein. 24 grams of carbs.
Base 14″ Flour Tortilla (1 serving) contains 62g total carbs, 55g net carbs, 12g fat, 10g protein, and 400 calories.
Tortillas Flour 12 Inch (1 tortilla) contains 48g total carbs, 46g net carbs, 8g fat, 8g protein, and 290 calories.
When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They’re also gluten-free. … But, blue corn tortillas seem to be the healthiest choice of all.
10 Inch Flour Tortillas (1 piece) contains 31g total carbs, 27g net carbs, 4.5g fat, 7g protein, and 190 calories.
Chipotle Flavoured Flour Tortillas (1 tortilla) contains 36g total carbs, 34g net carbs, 5g fat, 6g protein, and 220 calories.
Extra Large Flour Tortillas (1 tortilla) contains 44g total carbs, 42g net carbs, 7g fat, 6g protein, and 264 calories.
4 Inch Mini Size Flour Tortillas (1 tortilla) contains 11g total carbs, 11g net carbs, 1g fat, 2g protein, and 60 calories.
Fried Tortilla Shell (1 serving) contains 52g total carbs, 50g net carbs, 11g fat, 10g protein, and 351 calories.
Taco Shells Soft Flour Tortilla (1 serving) contains 16g total carbs, 15g net carbs, 3g fat, 3g protein, and 110 calories.
In fact, corn tortillas can definitely help you to lose weight if you’re used to eating flour tortillas. With fewer calories and carbs, switching to corn tortillas could help you cut down on your overall calorie intake, which could help you to drop a few extra pounds.
Calories | 190 | Tacos 120 |
---|---|---|
% Daily Value* | % Daily Value* | |
Total Fat | 3g 4% | 6g 8% |
Saturated Fat | 1.5g 8% | 0g 0% |
Trans Fat | 0g | 0g |
Corn tortilla | Flour tortilla | |
---|---|---|
Calories | 96 | 138 |
Carbs | 20 grams | 22 grams |
Protein | 3 grams | 4 grams |
Fat | 1 gram | 4 grams |
Tortillas Wheat 12 Inch (1 tortilla) contains 49g total carbs, 43g net carbs, 9g fat, 8g protein, and 310 calories.
Large Tortilla Wraps (1 tortilla) contains 34g total carbs, 32g net carbs, 3.7g fat, 4.6g protein, and 190 calories.
Burrito Flour Tortillas (1 tortilla) contains 32g total carbs, 31g net carbs, 6g fat, 5g protein, and 210 calories.
Corn tortilla, plain (1 each – 6″ diameter) contains 10.7g total carbs, 9.4g net carbs, 0.7g fat, 1.4g protein, and 52 calories.
Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories per day. However, the amount of calories you need each day is unique to your body and activity levels ( 1 ). Calories are important for basic bodily functions, such as: breathing.
No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it’s best to avoid them (and tortilla chips) altogether or substitute them for healthier options.
Corn Tortilla (1 small tortilla (approx 4 in. dia)) contains 4.8g total carbs, 4.1g net carbs, 0.3g fat, 0.6g protein, and 23 calories.
For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.
% Daily Value* | |
---|---|
Sodium 200mg | 9% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 0g |
10-inch Whole Wheat Tortilla (1 tortilla) contains 19g total carbs, 16g net carbs, 3g fat, 4g protein, and 110 calories.
Burritos Chipotle Tortilla (1 serving) contains 47g total carbs, 44g net carbs, 8g fat, 10g protein, and 300 calories.
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